Fit Body Guide




Membership to a private BBBN Facebook support group

12 weeks of workouts that will improve fitness level

Weekly workout challenges every Monday

High and Low Intensity workouts with modifications

Foam-rolling  and stretching routines

Step by step video demonstrations to ensure proper form and technique

Tips on modifying moves, posture, form, rest days, and missed workouts

Basic Nutrition Support- Macronutrient Guide